What an unexpected book! Let's Do Lunch is an eating plan (not diet) designed to help you lose weight. Roger Troy Wilson has taken his success with weight loss and developed an eating plan that allows you to eat as many calories and carbs as you want and still lose weight. Roger Troy Wilson first describes his many attempts and failures at weight loss before he found something that actually worked. It all started with frozen grapes. In this book he effectively explains how and why his plan works. There is also a 14 day meal guide with recipes to get you started.
I was not sure this book would be very helpful, but decided to get it and see what the author had to say. I was pleasantly surprised. I have never had a weight problem, but my husband is trying to lose a few pounds. When the book came in the mail he actually read it first. By the time I had finished it he was waiting to get started. Knowing the biggest obstacle he struggles with on a diet is always being hungry, I am looking forward to using this plan since he will be able to eat until he is full. The idea is simple and easy to follow. The recipes he has tried so far have not tasted like "diet" food. I am excited to see how well this works for him. I will certainly recommend this book to others.
I received a free copy of this book from Thomas Nelson Publishers as part of the Booksneeze blogger program in exchange for an honest review. All opinions expressed are my own.